Can kids benefit from Singing bowls?

Use of the singing bowl is growing nowadays in spiritual activities to generate relaxing sounds and vibrations that can assist to quiet the mind and body. They have gained popularity in recent years as a stress reduction and relaxing aid. As many people wonder whether kids can benefit from using them as well. The short answer is yes, kids can use singing bowls but there are a few things to consider before introducing them to your child.

First and foremost, it's important to note that singing bowls can be delicate and should be handled with care. Young children may not have the motor skills or awareness needed to handle the bowl safely so adult supervision is recommended. You may also start with a smaller bowl which are more durable bowl that can withstand accidental drops or bumps.

Another consideration is the volume and tone of the bowl. Some singing bowls can produce high-pitched sounds that may be uncomfortable for young ears so it's important to start with gentle tones and gradually increase the volume as your child becomes more comfortable. It's also a good idea to play the bowl in a quiet space without any other distractions or background noise.

Once your child is comfortable with the singing bowl, you can use it as a tool for mindfulness and relaxation. Encourage your child to listen to the sounds and vibrations and pay attention to how they feel in their body. You can also use the bowl as part of a meditation or breathing exercise, guiding your child to focus on their breath and the sounds of the bowl.

Here are some ways singing bowls can benefit young children:

1. Promotes relaxation:

   
   Singing bowls produce a soothing sound that can help calm the mind and promote relaxation. This can be especially helpful for children who have difficulty winding down at bedtime or who experience anxiety or stress.

2. Enhances focus and concentration:

   
   The sound of a singing bowl can help children focus and concentrate better. This can be particularly beneficial for children with attention deficit hyperactivity disorder (ADHD) or those who have trouble staying focused in class.

3. Improves sleep:

   
   Using a singing bowl before bedtime can help children fall asleep faster and improve the quality of their sleep. The calming sound can help ease their minds and create a peaceful environment that promotes restful sleep.

4. Reduces stress and anxiety:

   
   Singing bowls can be a valuable tool for managing stress and anxiety in children. The sound vibrations produced by the bowl can help release tension and promote a sense of calm and relaxation.

5. Develops sensory awareness:

   
   Singing bowls can help children develop their sense of hearing and enhance their sensory awareness. The sound vibrations can help them become more attuned to their environment and improve their ability to perceive and process sensory information.

6. Enhances creativity:

   
   The sound of a singing bowl can be a source of inspiration for children and can stimulate their creativity. The sound vibrations can help unlock their imagination and promote a sense of playfulness and exploration.

7. Develop Love and Kindness

   
   Mindfulness is the practice of paying attention to the present moment without judgment. When children are mindful, they are more likely to be aware of their thoughts, feelings, and actions. This can help them to make more compassionate choices. Moreover, teaching a children from young age to practice Loving & Kindness intentions through singing bowl can help them build a strong habit for their good behaviours. 

Which Singing Bowl should i buy for young children?

If you're looking for the perfect singing bowl for young children, it's important to consider their smaller palm size and their ability to handle larger and heavier bowls. Singing bowls with a size ranging from 3 inches to 6 inches are ideal for young children, as they are easier to hold and play with. These smaller bowls are also more affordable compared to larger bowls, making them a practical choice for children. Additionally, some singing bowls come with spiritual designs engraved on the bowl, which can serve as a tool for children to develop their intuition, creativity, and awareness. These designs can spark their imagination and enhance their sensory experience with the singing bowl. When choosing a singing bowl for young children, opt for smaller sizes with spiritual designs to provide them with a meaningful and enjoyable experience.

Below are some of the best Singing Bowls that suits best for your kids.

In conclusion:

Singing bowls can be a fun and calming way for kids to explore sound and mindfulness. However, it's important to introduce them carefully and with adult supervision and start with gentle tones and a quiet space. With these precautions in mind, singing bowls can be a great tool for kids to learn about sound and relaxation.